Stronger in 12 Strength Training

Kickstart your fitness journey with our Stronger in 12 program! This 12-week strength training course is designed for beginners, with a small group setting of up to 8 participants, ensuring personalized guidance.

At just $300 per month, you will:

• Learn proper lifting techniques for key movements like the squat, bench press, and deadlift—measuring TRUE PROGRESS along the way.
• Gain a deeper understanding of your body.
• Learn how to assess your training progress effectively.

The program follows a structured approach to gradually build strength, culminating in a ‘Get Together Strength Challenge’ to put your gains to the test.

Classes run three times a week:

📅 Thursday – 7 PM

📅 Saturday – 11 AM

📅 Sunday – 11 AM