Online Powerlifting Silver Tier

Run our 16-weeks foundation powerlifting program. Suitable for novice to intermediate lifters looking to find their best training stimulus and build a solid base.

This program offers personalised technical insights and weekly feedback from our coaches. In this 16 weeks, our coaches will collect data valuable to help participants understand the best training strategies suitable for participants moving forward. 

Get access to our weekly webinar, where our coaches delve into the specifics of powerlifting on each session. Sessions will be held via zoom every sunday, 8pm SGT.