the trainee’s journey

ASSESSMENT

Step 1: Identify Weaknesses

Upon starting with us, we’ll conduct an assessment to identify any mobility issues and weaknesses. That will be taken note of by our coaches.

Through your journey, we will be working with you to improve on these weaknesses so that you may retain your mobility through the ages.

BASIC BARBELL CLASS

Step 2: Build the Foundation

The journey starts here! As a trainee, you’ll learn the foundations of the four fundamental barbell movements. Namely, the squat, bench press, deadlift and overhead press.

All of these dramatically improve overall functionality for people of all walks of life.

Our experienced coaches seek to impart this valuable skill as a stepping stone into your fitness journey.

PERSONAL TRAINING

Step 3: Develop your Strength

Focused around practical application of movement skills and further practise of the fundamental 4, personal training aims to equip you with add on to your exercise library.

Train under the watchful eyes of our coaches as they guide you through various cycles of resistance exercises.

Learn how to train with intent as our coaches they help navigate you towards self-efficacy.

Book a consultation with our experienced coaches!

ONLINE TRAINING

Step 4: Train with Confidence

Once you have finished learning the ins and outs of training on your own through our personal training, you will now be ready to graduate into our online training program.

In this program, you will outsource all the frustrations and stress of programming to us as you focus on giving your best efforts on your training.

Client and coach will continue to communicate via text messaging and a weekly check in. As a means to ensure proper form and technique, video feedback will be used.

Testimonials

Yunie

I came across powerlifting in early 2018 and decided to look for a powerlifting coach and gym. Hence, I came across Elevate and Coach Clinton in August 2018.

Coach Clinton has taught and guided me through the basic techniques of the three lifts.

I used to suffer from a lot of lifting related injuries in the past due to improper form and techniques.What impresses me the most is his patience in coaching me.

Under his guidance and supervision, I have not been injured since and have seen tremendous improvement in my lifting technique.

Thank you so much Coach Clinton!

Wai Kit

When I first approached Elevate, Wei Bin arranged a consultation session to help me clarify my goal, workout plan and diet plan.

Despite his young age, Wei Bin is an experienced and knowledgeable personal trainer. Whenever I felt like giving up, he would encourage me to give it one last try. Besides working out, we would share about personal life experiences. His friendly approach made training sessions all the more engaging.

In addition, Wei Bin was very creative to incorporate various exercises into the training program. So that as a beginner it did not feel repeatitive. This, in turn, motivated me to look forward to every training session.

After 24 sessions, I felt an increase in my upper body strength, felt more energetic throughout my day and slept well during the night. Thank you Wei Bin for your guidance and motivation.

Yu Fan

Hayley is more than meets the eye. She constantly pushes me to my limits, and challenges me to aim for higher goals.

Under her training, in three months, my bench pressing had improved tremendously in terms of both strength and form.

She is also very open to trying out new exercises and training ideas when I see them on Instagram.

All in all, I really enjoy the training with Hayley!